Stefan Forrestal v50c/2:00r...5 SkiErg
2,233
Meters
8:53.9
Time
1:59.5
Pace
150
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 18:53.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 40 |
| Stroke Count | 681 |
| Drag Factor | 73 |
January 15, 2024 15:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.9 | 2,233 | 1:59.5 | 205 | 1005 | 40 | |
| 3:09.3 | 768 | 2:03.2 | 187 | 943 | 38 | |
| r: 2:00 | 305 | |||||
| 2:21.3 | 595 | 1:58.7 | 209 | 1019 | 40 | |
| r: 2:00 | 304 | |||||
| 1:49.1 | 453 | 2:00.4 | 200 | 989 | 40 | |
| r: 2:00 | 291 | |||||
| 1:06.1 | 287 | 1:55.1 | 229 | 1088 | 44 | |
| r: 2:00 | 319 | |||||
| 0:28.1 | 132 | 1:46.4 | 290 | 1298 | 47 | |
| r: 2:00 | 185 | |||||
| r1,404 |
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Workout Graph
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