Stefan Forrestal v2:00/1:00r...6 row
3,011
Meters
12:00.0
Time
1:59.5
Pace
197
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 114 |
January 13, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 22 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | |
| r: 1:00 | 97 | |||||
| r849 |
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Workout Graph
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