Stefan Forrestal v3:00/2:00r...5 SkiErg
4,727
Meters
19:00.0
Time
2:00.5
Pace
310
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 29:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 38 |
| Stroke Count | 1066 |
| Drag Factor | 75 |
January 10, 2024 14:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,727 | 2:00.5 | 200 | 987 | 38 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 37 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 39 | |
| r: 2:00 | 279 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 38 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 39 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 40 | |
| r: 2:00 | 316 | |||||
| r1,333 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.