Stefan Forrestal 10x1:00/1:10r row
2,832
Meters
10:00.0
Time
1:45.9
Pace
216
Calories
| Rest Distance | 2,181 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,013 |
| Overall Time | 21:40.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 115 |
December 11, 2023 15:20:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,832 | 1:45.9 | 294 | 1313 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| r2,181 |
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