Stefan Forrestal 35:00 row

7,777

Meters

35:00.0

Time

2:15.0

Pace

451

Calories

Average Watts142
Calories Per Hour789
Stroke Rate19
Stroke Count676
Drag Factor111

October 19, 2023 15:25:50

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

35 minute Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,777 2:15.0 142 789 19
2:00.0 432 2:18.8 131 749 20
4:00.0 447 2:14.2 145 798 18
6:00.0 448 2:13.9 146 801 18
8:00.0 442 2:15.7 140 781 19
10:00.0 449 2:13.6 147 804 20
12:00.0 445 2:14.8 143 791 19
14:00.0 444 2:15.1 142 788 19
16:00.0 445 2:14.8 143 791 19
18:00.0 446 2:14.5 144 794 19
20:00.0 441 2:16.0 139 778 20
22:00.0 438 2:16.9 136 768 19
24:00.0 443 2:15.4 141 784 20
26:00.0 450 2:13.3 148 808 20
28:00.0 447 2:14.2 145 798 20
30:00.0 446 2:14.5 144 794 20
32:00.0 445 2:14.8 143 791 19
34:00.0 446 2:14.5 144 794 21
35:00.0 224 2:13.9 146 801 20

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Workout Graph

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