Stefan Forrestal 5000m SkiErg
5,000
Meters
20:51.8
Time
2:05.1
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 37 |
| Stroke Count | 774 |
| Drag Factor | 104 |
September 26, 2023 14:31:51
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.8 | 5,000 | 2:05.1 | 178 | 914 | 37 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 34 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 35 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 36 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 36 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 37 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 37 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 37 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 937 | 38 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 995 | 40 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1007 | 41 |
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5000m row
app.erg.zone