Stefan Forrestal 35:00 row

7,905

Meters

35:00.0

Time

2:12.8

Pace

467

Calories

Average Watts149
Calories Per Hour814
Stroke Rate16
Stroke Count581
Drag Factor115

August 27, 2023 13:58:03

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

35 minute Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,905 2:12.8 149 814 16
2:00.0 437 2:17.2 135 765 17
4:00.0 444 2:15.1 142 788 16
6:00.0 445 2:14.8 143 791 16
8:00.0 446 2:14.5 144 794 17
10:00.0 447 2:14.2 145 798 16
12:00.0 447 2:14.2 145 798 16
14:00.0 445 2:14.8 143 791 17
16:00.0 481 2:04.7 180 920 17
18:00.0 451 2:13.0 149 811 17
20:00.0 452 2:12.7 150 814 17
22:00.0 478 2:05.5 177 909 17
24:00.0 449 2:13.6 147 804 17
26:00.0 448 2:13.9 146 801 16
28:00.0 445 2:14.8 143 791 16
30:00.0 475 2:06.3 174 897 17
32:00.0 448 2:13.9 146 801 17
34:00.0 447 2:14.2 145 798 16
35:00.0 221 2:15.7 140 781 16

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Workout Graph

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