Stefan Forrestal 5000m row
5,000
Meters
20:56.6
Time
2:05.6
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 121 |
June 16, 2023 14:33:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 5,000 | 2:05.6 | 176 | 907 | 22 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 23 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 22 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 22 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 24 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 22 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1102 | 24 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 23 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 24 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 838 | 22 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 886 | 22 |
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5000m row
app.erg.zone