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Stefan Forrestal 30:00 row

6,871

Meters

30:00.0

Time

2:10.9

Pace

400

Calories

Average Watts156
Calories Per Hour835
Stroke Rate21
Stroke Count644
Drag Factor114

June 14, 2023 14:30:28

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,871 2:10.9 156 835 21
1:00.0 232 2:09.3 162 857 23
2:00.0 233 2:08.7 164 864 21
3:00.0 230 2:10.4 158 842 22
4:00.0 229 2:11.0 156 835 20
5:00.0 228 2:11.5 154 828 21
6:00.0 228 2:11.5 154 828 21
7:00.0 231 2:09.8 160 849 22
8:00.0 229 2:11.0 156 835 21
9:00.0 230 2:10.4 158 842 22
10:00.0 229 2:11.0 156 835 21
11:00.0 231 2:09.8 160 849 22
12:00.0 231 2:09.8 160 849 22
13:00.0 233 2:08.7 164 864 21
14:00.0 232 2:09.3 162 857 22
15:00.0 229 2:11.0 156 835 21
16:00.0 229 2:11.0 156 835 22
17:00.0 228 2:11.5 154 828 22
18:00.0 229 2:11.0 156 835 21
19:00.0 227 2:12.1 152 821 21
20:00.0 229 2:11.0 156 835 21
21:00.0 225 2:13.3 148 808 21
22:00.0 227 2:12.1 152 821 21
23:00.0 226 2:12.7 150 814 22
24:00.0 227 2:12.1 152 821 21
25:00.0 225 2:13.3 148 808 22
26:00.0 228 2:11.5 154 828 21
27:00.0 228 2:11.5 154 828 21
28:00.0 227 2:12.1 152 821 22
29:00.0 231 2:09.8 160 849 22
30:00.0 229 2:11.0 156 835 22

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Workout Graph

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