Stefan Forrestal 5000m row
5,000
Meters
21:43.7
Time
2:10.3
Pace
301
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 112 |
April 15, 2023 14:16:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.7 | 5,000 | 2:10.3 | 158 | 843 | 19 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 21 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 21 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 19 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 19 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 20 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 834 | 20 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 839 | 19 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 865 | 20 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 861 | 20 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 19 |
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5000m row
app.erg.zone