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Stefan Forrestal 5000m row

5,000

Meters

21:39.2

Time

2:09.9

Pace

300

Calories

Average Watts160
Calories Per Hour849
Stroke Rate21
Stroke Count458
Drag Factor115

March 11, 2023 15:35:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:39.2 5,000 2:09.9 160 849 21
2:14.2 500 2:14.2 145 798 21
2:10.1 1,000 2:10.1 159 847 20
2:10.8 1,500 2:10.8 156 838 20
2:09.4 2,000 2:09.4 162 855 20
2:10.0 2,500 2:10.0 159 848 21
2:09.5 3,000 2:09.5 161 854 22
2:09.3 3,500 2:09.3 162 857 21
2:09.8 4,000 2:09.8 160 850 22
2:08.6 4,500 2:08.6 165 866 21
2:07.6 5,000 2:07.6 168 879 23

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Workout Graph

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