Stefan Forrestal 5000m row
5,000
Meters
20:54.1
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 112 |
December 21, 2022 15:22:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.1 | 5,000 | 2:05.4 | 177 | 910 | 24 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 23 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 22 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 23 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 25 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 787 | 23 |
| 1:52.8 | 3,500 | 1:52.8 | 244 | 1139 | 27 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 745 | 23 |
| 1:47.5 | 4,500 | 1:47.5 | 282 | 1269 | 29 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 895 | 25 |
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5000m
app.erg.zone