Stefan Forrestal 30:00 row
6,834
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
October 19, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,834 | 2:11.6 | 153 | 827 | 22 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 23 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 23 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 22 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.