Stefan Forrestal 3500m SkiErg
3,500
Meters
15:53.3
Time
2:16.1
Pace
204
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 36 |
| Stroke Count | 579 |
| Drag Factor | 111 |
March 18, 2022 14:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.3 | 3,500 | 2:16.1 | 139 | 776 | 36 |
| 3:31.2 | 700 | 2:30.8 | 102 | 650 | 42 |
| 3:14.6 | 1,400 | 2:19.0 | 130 | 748 | 32 |
| 3:02.7 | 2,100 | 2:10.5 | 157 | 841 | 34 |
| 3:06.2 | 2,800 | 2:13.0 | 149 | 812 | 35 |
| 2:58.6 | 3,500 | 2:07.5 | 169 | 880 | 37 |
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Workout Graph
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