Stefan Forrestal 30:05 row
5,968
Meters
30:05.0
Time
2:31.2
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 115 |
October 17, 2025 08:00:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,968 | 2:31.2 | 101 | 648 | 18 |
| 7:00.0 | 1,371 | 2:33.1 | 97 | 635 | 18 |
| 14:00.0 | 1,392 | 2:30.8 | 102 | 650 | 18 |
| 21:00.0 | 1,391 | 2:30.9 | 102 | 650 | 18 |
| 28:00.0 | 1,398 | 2:30.2 | 103 | 655 | 18 |
| 30:05.0 | 417 | 2:29.8 | 104 | 657 | 18 |
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30:05
app.erg.zone