Stefan Forrestal 2000m row
2,000
Meters
8:59.9
Time
2:14.9
Pace
116
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 123 |
October 15, 2025 14:42:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 20 | 119 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 21 | 113 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 21 | 115 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 21 | 125 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 797 | 20 | 126 |
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2000m row
app.erg.zone