Stefan Forrestal 30:05 row
5,933
Meters
30:05.0
Time
2:32.1
Pace
320
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 115 |
October 15, 2025 07:53:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,933 | 2:32.1 | 99 | 642 | 18 |
| 7:00.0 | 1,312 | 2:40.0 | 85 | 593 | 18 |
| 14:00.0 | 1,391 | 2:30.9 | 102 | 650 | 18 |
| 21:00.0 | 1,397 | 2:30.3 | 103 | 654 | 18 |
| 28:00.0 | 1,409 | 2:29.0 | 106 | 663 | 18 |
| 30:05.0 | 425 | 2:27.0 | 110 | 678 | 18 |
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30:05
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