Stefan Forrestal 45:00 row
9,573
Meters
45:00.0
Time
2:21.0
Pace
543
Calories
109
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 119 |
October 12, 2025 14:43:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,573 | 2:21.0 | 125 | 729 | 19 | 109 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 107 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 108 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | 108 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 108 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 | 110 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 | 112 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 111 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 108 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 111 |
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45 minutes
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