Stefan Forrestal 30:05 row
6,006
Meters
30:05.0
Time
2:30.2
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 114 |
October 11, 2025 08:00:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,006 | 2:30.2 | 103 | 655 | 18 |
| 7:00.0 | 1,357 | 2:34.7 | 94 | 625 | 19 |
| 14:00.0 | 1,399 | 2:30.1 | 103 | 656 | 18 |
| 21:00.0 | 1,409 | 2:29.0 | 106 | 663 | 18 |
| 28:00.0 | 1,418 | 2:28.0 | 108 | 670 | 18 |
| 30:05.0 | 423 | 2:27.7 | 109 | 673 | 17 |
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30:05
app.erg.zone