Stefan Forrestal 30:05 row
5,943
Meters
30:05.0
Time
2:31.8
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 114 |
October 10, 2025 08:03:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,943 | 2:31.8 | 100 | 643 | 18 |
| 7:00.0 | 1,341 | 2:36.5 | 91 | 613 | 19 |
| 14:00.0 | 1,384 | 2:31.7 | 100 | 644 | 19 |
| 21:00.0 | 1,387 | 2:31.4 | 101 | 647 | 18 |
| 28:00.0 | 1,399 | 2:30.1 | 103 | 656 | 19 |
| 30:05.0 | 433 | 2:24.3 | 116 | 700 | 18 |
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30:05
app.erg.zone