Stefan Forrestal 30:05 row
6,026
Meters
30:05.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 115 |
October 09, 2025 08:02:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,026 | 2:29.7 | 104 | 658 | 18 |
| 7:00.0 | 1,348 | 2:35.7 | 93 | 618 | 19 |
| 14:00.0 | 1,403 | 2:29.6 | 104 | 659 | 19 |
| 21:00.0 | 1,409 | 2:29.0 | 106 | 663 | 19 |
| 28:00.0 | 1,428 | 2:27.0 | 110 | 678 | 18 |
| 30:05.0 | 439 | 2:22.3 | 121 | 717 | 16 |
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30:05
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