Stefan Forrestal 7x750m/1:20r row
5,250
Meters
19:34.0
Time
1:51.8
Pace
375
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,444 |
| Overall Time | 28:54.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 116 |
October 08, 2025 14:34:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,250 | 1:51.8 | 250 | 1161 | 28 | |
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 27 | |
| 2:46.5 | 750 | 1:51.0 | 256 | 1180 | 28 | |
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 28 | |
| 2:46.2 | 750 | 1:50.8 | 257 | 1185 | 29 | |
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 29 | |
| 2:47.6 | 750 | 1:51.7 | 251 | 1163 | 29 | |
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 29 | |
| r1,194 |
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Workout Graph
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750m repeats
app.erg.zone