Stefan Forrestal 30:05 row
5,961
Meters
30:05.0
Time
2:31.4
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 122 |
October 05, 2025 07:53:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,961 | 2:31.4 | 101 | 647 | 18 |
| 7:00.0 | 1,332 | 2:37.6 | 89 | 607 | 18 |
| 14:00.0 | 1,388 | 2:31.2 | 101 | 647 | 18 |
| 21:00.0 | 1,415 | 2:28.4 | 107 | 668 | 18 |
| 28:00.0 | 1,410 | 2:28.9 | 106 | 664 | 18 |
| 30:05.0 | 418 | 2:29.5 | 105 | 660 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:05
app.erg.zone