Stefan Forrestal 30:05 row
6,017
Meters
30:05.0
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 115 |
October 03, 2025 08:11:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,017 | 2:29.9 | 104 | 656 | 19 |
| 7:00.0 | 1,362 | 2:34.1 | 95 | 628 | 20 |
| 14:00.0 | 1,412 | 2:28.7 | 106 | 666 | 19 |
| 21:00.0 | 1,412 | 2:28.7 | 106 | 666 | 19 |
| 28:00.0 | 1,414 | 2:28.5 | 107 | 667 | 20 |
| 30:05.0 | 418 | 2:29.5 | 105 | 660 | 18 |
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30:05
app.erg.zone