Stefan Forrestal 10:08 row
2,217
Meters
10:08.4
Time
2:17.2
Pace
128
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 113 |
October 02, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.4 | 2,217 | 2:17.2 | 135 | 766 | 21 | 114 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 111 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 118 |
| 10:08.4 | 27 | 2:35.5 | 93 | 620 | 14 | 114 |
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