Stefan Forrestal 5:28 row
1,203
Meters
5:28.4
Time
2:16.4
Pace
70
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 113 |
October 02, 2025 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.4 | 1,203 | 2:16.4 | 138 | 773 | 22 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 5:28.4 | 96 | 2:27.9 | 108 | 672 | 21 |
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