Stefan Forrestal 1000m row
1,000
Meters
3:39.4
Time
1:49.7
Pace
72
Calories
153
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 32 |
| Stroke Count | 120 |
| Drag Factor | 114 |
October 02, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 32 | 153 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 31 | 146 |
| 0:54.9 | 500 | 1:49.8 | 264 | 1209 | 32 | 155 |
| 0:54.8 | 750 | 1:49.6 | 266 | 1214 | 34 | 155 |
| 0:54.0 | 1,000 | 1:48.0 | 278 | 1256 | 34 | 158 |
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Workout Graph
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