Stefan Forrestal 5:06 row
1,036
Meters
5:06.1
Time
2:27.7
Pace
56
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 113 |
October 02, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,036 | 2:27.7 | 109 | 673 | 21 | 105 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 106 |
| 5:06.1 | 18 | 2:49.4 | 72 | 547 | 10 | 105 |
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