Stefan Forrestal 1390m row
1,390
Meters
5:14.8
Time
1:53.2
Pace
98
Calories
147
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 113 |
October 02, 2025 14:41:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.8 | 1,390 | 1:53.2 | 241 | 1129 | 30 | 147 |
| 5:14.8 | 1,390 | 1:53.2 | 241 | 1129 | 30 | 147 |
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