Stefan Forrestal 633m row
633
Meters
2:27.5
Time
1:56.5
Pace
43
Calories
136
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 112 |
October 02, 2025 14:33:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.5 | 633 | 1:56.5 | 221 | 1061 | 28 | 136 |
| 2:27.5 | 633 | 1:56.5 | 221 | 1061 | 28 | 136 |
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Workout Graph
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