Stefan Forrestal 45:00 row
9,650
Meters
45:00.0
Time
2:19.8
Pace
552
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 112 |
October 01, 2025 14:44:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,650 | 2:19.8 | 128 | 739 | 20 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 |
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45 minutes
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