Stefan Forrestal 30:05 row
6,017
Meters
30:05.0
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 110 |
October 01, 2025 08:19:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,017 | 2:29.9 | 104 | 656 | 19 |
| 7:00.0 | 1,344 | 2:36.2 | 92 | 615 | 19 |
| 14:00.0 | 1,380 | 2:32.1 | 99 | 641 | 20 |
| 21:00.0 | 1,398 | 2:30.2 | 103 | 655 | 19 |
| 28:00.0 | 1,442 | 2:25.6 | 113 | 690 | 20 |
| 30:05.0 | 454 | 2:17.6 | 134 | 761 | 20 |
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30:05
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