Stefan Forrestal 15:03 row
3,150
Meters
15:03.7
Time
2:23.4
Pace
175
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 113 |
September 29, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.7 | 3,150 | 2:23.4 | 119 | 708 | 18 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 |
| 15:03.7 | 12 | 2:34.1 | 96 | 628 | 16 |
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Workout Graph
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