Stefan Forrestal 1:00:00 row
12,637
Meters
1:00:00.0
Time
2:22.4
Pace
711
Calories
100
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 1030 |
| Drag Factor | 113 |
September 28, 2025 14:26:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,637 | 2:22.4 | 121 | 716 | 17 | 100 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 94 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 96 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 | 97 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 17 | 98 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 17 | 98 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 17 | 100 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 17 | 99 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 17 | 102 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 714 | 16 | 104 |
| 50:00.0 | 1,056 | 2:22.0 | 122 | 720 | 17 | 107 |
| 55:00.0 | 1,051 | 2:22.7 | 120 | 714 | 16 | 107 |
| 1:00:00.0 | 1,046 | 2:23.4 | 119 | 708 | 16 | 108 |
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60 minutes
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