Stefan Forrestal 30:05 row
6,098
Meters
30:05.0
Time
2:27.9
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 112 |
September 27, 2025 08:01:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,098 | 2:27.9 | 108 | 671 | 19 |
| 7:00.0 | 1,392 | 2:30.8 | 102 | 650 | 19 |
| 14:00.0 | 1,410 | 2:28.9 | 106 | 664 | 19 |
| 21:00.0 | 1,431 | 2:26.7 | 111 | 681 | 19 |
| 28:00.0 | 1,434 | 2:26.4 | 111 | 683 | 19 |
| 30:05.0 | 430 | 2:25.3 | 114 | 692 | 19 |
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30:05
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