Stefan Forrestal 4x2000m/2:45r row
8,000
Meters
30:47.2
Time
1:55.4
Pace
554
Calories
158
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,110 |
| Overall Time | 41:47.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 114 |
September 26, 2025 14:22:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.2 | 8,000 | 1:55.4 | 227 | 1082 | 28 | 158 |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 27 | 146 |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 28 | 157 |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 29 | 163 |
| 7:35.8 | 2,000 | 1:53.9 | 237 | 1114 | 31 | 167 |
| r1,110 |
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Workout Graph
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4 x 2000m