Stefan Forrestal 30:05 row
5,949
Meters
30:05.0
Time
2:31.7
Pace
322
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 114 |
September 22, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,949 | 2:31.7 | 100 | 644 | 17 |
| 7:00.0 | 1,363 | 2:34.0 | 96 | 629 | 18 |
| 14:00.0 | 1,384 | 2:31.7 | 100 | 644 | 18 |
| 21:00.0 | 1,398 | 2:30.2 | 103 | 655 | 18 |
| 28:00.0 | 1,395 | 2:30.5 | 103 | 653 | 18 |
| 30:05.0 | 409 | 2:32.8 | 98 | 637 | 17 |
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30:05
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