Stefan Forrestal 12:01 row
2,005
Meters
12:01.5
Time
2:59.9
Pace
103
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 199 |
| Drag Factor | 114 |
September 18, 2025 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.5 | 2,005 | 2:59.9 | 60 | 506 | 16 | 106 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 18 | 120 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 16 | 103 |
| 12:01.5 | 204 | 4:57.7 | 13 | 345 | 15 | 97 |
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Workout Graph
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