Stefan Forrestal 10000m row
10,000
Meters
38:57.9
Time
1:56.8
Pace
682
Calories
168
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 1077 |
| Drag Factor | 116 |
September 18, 2025 13:27:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.9 | 10,000 | 1:56.8 | 219 | 1054 | 27 | 168 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 26 | 158 |
| 7:47.8 | 4,000 | 1:56.9 | 219 | 1053 | 28 | 166 |
| 7:44.1 | 6,000 | 1:56.0 | 224 | 1071 | 28 | 171 |
| 7:45.2 | 8,000 | 1:56.3 | 222 | 1065 | 28 | 174 |
| 7:43.9 | 10,000 | 1:55.9 | 224 | 1072 | 29 | 176 |
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165.0 lbs pre-row