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Stefan Forrestal v600m/r...20 row

10,000

Meters

43:58.5

Time

2:11.9

Pace

630

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time43:58.5
Average Watts152
Calories Per Hour824
Stroke Rate24
Stroke Count1080
Drag Factor115

July 05, 2025 14:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:58.5 10,000 2:11.9 152 824 24 129
2:16.2 600 1:53.5 239 1123 27 141
1:51.6 400 2:19.5 129 743 22 117
2:16.7 600 1:53.9 237 1114 27 145
2:04.3 400 2:35.3 93 621 22 109
2:16.6 600 1:53.8 237 1116 27 145
1:59.4 400 2:29.2 105 662 21 106
2:16.4 600 1:53.6 238 1120 27 147
2:08.9 400 2:41.1 84 587 23 114
2:16.1 600 1:53.4 240 1125 28 148
2:11.2 400 2:44.0 79 573 21 109
2:16.4 600 1:53.6 238 1120 28 148
2:12.0 400 2:45.0 78 568 21 112
2:16.1 600 1:53.4 240 1125 28 149
2:29.4 400 3:06.7 54 484 21 113
2:17.1 600 1:54.2 235 1107 28 150
2:05.4 400 2:36.7 91 612 20 112
2:16.3 600 1:53.5 239 1122 28 151
2:18.3 400 2:52.8 68 533 20 111
2:16.0 600 1:53.3 240 1127 28 151
1:54.0 400 2:22.5 121 716 21 115

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Workout Graph

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