Stefan Forrestal 40:31 row
8,008
Meters
40:31.8
Time
2:31.8
Pace
430
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 113 |
July 05, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.8 | 8,008 | 2:31.8 | 100 | 644 | 18 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 18 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 19 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 18 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 19 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 19 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 19 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 18 |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 18 |
| 40:31.8 | 104 | 2:32.8 | 98 | 637 | 17 |
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Workout Graph
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