Stefan Forrestal 4:03 row
829
Meters
4:03.6
Time
2:26.9
Pace
46
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 112 |
July 03, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 829 | 2:26.9 | 110 | 679 | 20 | 119 |
| 4:03.6 | 830 | 2:26.7 | 111 | 681 | 20 | 119 |
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Workout Graph
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