Stefan Forrestal v500m/1:30r...8 row
5,400
Meters
20:38.2
Time
1:54.6
Pace
374
Calories
156
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 6,795 |
| Overall Time | 31:28.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 112 |
July 03, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.2 | 5,400 | 1:54.6 | 232 | 1099 | 27 | 156 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | 153 | |
| r: 1:30 | 275 | ||||||
| 2:05.7 | 550 | 1:54.2 | 235 | 1107 | 27 | 154 | |
| r: 1:15 | 213 | ||||||
| 2:17.2 | 600 | 1:54.3 | 234 | 1105 | 28 | 155 | |
| r: 1:15 | 193 | ||||||
| 2:28.4 | 650 | 1:54.1 | 235 | 1109 | 28 | 157 | |
| r: 1:20 | 205 | ||||||
| 2:40.2 | 700 | 1:54.4 | 234 | 1103 | 28 | 157 | |
| r: 1:20 | 165 | ||||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 28 | 159 | |
| r: 1:20 | 162 | ||||||
| 3:03.5 | 800 | 1:54.6 | 232 | 1098 | 28 | 160 | |
| r: 1:20 | 167 | ||||||
| 3:15.4 | 850 | 1:54.9 | 230 | 1093 | 28 | 160 | |
| r: 1:30 | 15 | ||||||
| r1,395 |
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Workout Graph
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