Stefan Forrestal 7:53 row
1,779
Meters
7:53.9
Time
2:13.1
Pace
106
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 112 |
July 03, 2025 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:53.9 | 1,779 | 2:13.1 | 148 | 809 | 20 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 7:53.9 | 652 | 2:13.3 | 148 | 807 | 20 |
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Workout Graph
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