Stefan Forrestal 30:28 row
6,011
Meters
30:28.0
Time
2:32.0
Pace
323
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 112 |
July 02, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.0 | 6,011 | 2:32.0 | 100 | 642 | 17 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 17 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 18 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 18 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 18 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 18 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 18 |
| 30:28.0 | 92 | 2:32.1 | 99 | 641 | 15 |
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Workout Graph
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