Stefan Forrestal 30:04 row
5,943
Meters
30:04.8
Time
2:31.8
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 112 |
July 01, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,943 | 2:31.8 | 100 | 644 | 17 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 17 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 18 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 17 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 17 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 18 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 17 |
| 30:04.8 | 15 | 2:40.0 | 85 | 594 | 12 |
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Workout Graph
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