Stefan Forrestal 30:27 row
6,016
Meters
30:27.6
Time
2:31.8
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 113 |
June 25, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.6 | 6,016 | 2:31.8 | 100 | 643 | 17 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 18 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 18 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 18 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 18 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 |
| 30:27.6 | 91 | 2:31.6 | 100 | 645 | 15 |
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Workout Graph
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