Stefan Forrestal 6000m row
6,000
Meters
23:43.6
Time
1:58.6
Pace
398
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 113 |
June 24, 2025 14:32:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.6 | 6,000 | 1:58.6 | 210 | 1021 | 25 | 153 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 139 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 25 | 145 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 25 | 149 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 25 | 150 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 26 | 154 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 26 | 156 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 26 | 157 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 26 | 159 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 27 | 160 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1033 | 27 | 158 |
| 1:57.5 | 5,500 | 1:57.5 | 216 | 1042 | 27 | 160 |
| 1:58.0 | 6,000 | 1:58.0 | 213 | 1033 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6000m Row
app.erg.zone