Stefan Forrestal 15:06 row
3,342
Meters
15:06.1
Time
2:15.5
Pace
196
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 26 |
| Drag Factor | 0 |
June 24, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,342 | 2:15.5 | 140 | 783 | 20 | 125 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 117 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 125 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 131 |
| 15:06.1 | 20 | 2:32.5 | 99 | 639 | 10 | 130 |
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Workout Graph
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