Sign Up

Stefan Forrestal 21097m row

21,097

Meters

1:38:47.7

Time

2:20.4

Pace

1205

Calories

111

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate20
Stroke Count2000
Drag Factor112

June 22, 2025 14:31:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

HM
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:38:47.7 21,097 2:20.4 126 734 20 111
9:34.4 2,000 2:23.6 118 706 20 109
9:24.9 4,000 2:21.2 124 727 20 109
9:25.3 6,000 2:21.3 124 726 20 109
9:24.5 8,000 2:21.1 125 728 20 112
9:23.9 10,000 2:20.9 125 729 20 113
9:23.6 12,000 2:20.9 125 730 20 111
9:20.6 14,000 2:20.1 127 737 20 111
9:12.7 16,000 2:18.1 133 756 20 116
9:20.2 18,000 2:20.0 127 738 20 111
9:12.2 20,000 2:18.0 133 757 21 114
5:05.6 21,097 2:19.2 130 745 19 111

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.